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Rutiner
Small steps. Big change.
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Ny rutine
Recommended
Choose a predefined routine that other users do!
🌅 Morgenrutiner
Morning stretch
Make the bed
Drink a glass of water
Meditation or breathing
Plan the day
💪 Helse & Energi
Physical exercise
Go for a walk
Take supplements
Healthy meal
🧠 Fokus & Produktivitet
Focus session
Check email once
Tidy workspace
Learn something new
🧘 Mental helse & refleksjon
Gratitude practice
Journaling
Evening reflection
🌙 Kveldsrutiner
Screen-free time
Prepare for tomorrow
Consistent bedtime
Light evening wind-down
Ingen rutiner registrert ennå.